Disclaimer

• If you are feeling at all unwell as it is counter productive.
• If you have eaten a heavy meal in the past two hours.
• If you have been drinking alcohol.
• If you are in pain from any injury – consult your Doctor first as rest may be needed before you exercise.
• If you have been taking pain killers as it will mask any warning pains.
• If you are undergoing medical treatment or taking any drugs – you will need to consult your Doctor first.

Remember it is always wise to consult you Doctor before you take up a new exercise routine and always stop an exercise if it causes pain.

Although many of these exercises are fine during pregnancy, we cannot recommend that you follow them as we have not conducted the classes with pregnancy in mind.

The creators, producers and distributors of this production do not accept responsibility for any injury or accident incurred as a result of following the exercises in the classes on this site.