Charlie’s first blog post
Charlie Bishop is a 200hr Yoga Alliance certified teacher and CYQ Level 3 Advanced Pilates instructor. She has taught yoga and pilates around the world including Healthy Options holidays in Morocco and Greece. As a keen dancer, surfer and windsurfer Charlie also understands how beneficial yoga and pilates can be to the sporting lifestyle, increasing the body’s flexibility, strength and performance.
Charlie loves the fact that many people are drawn to yoga and pilates for what it does for their bodies and fall in love with what it does for their minds. Focusing on a series of physical poses and exercises will calm the mind and help you to connect to a sense of inner peace and freedom from the stress of daily life!
Try Yoga and Pilates today, and discover the benefits it can bring you!