The Benefits of Yoga can be seen clearly, not just physically, but mentally as well.
The aim of yoga is to experience complete oneness of the mind. The mind and body are inter-connected - therefore what affects the body affects the mind. By practicing certain series of postures (asana), regularly, the body becomes more free and fluid and build strength and stamina.
Balancing postures are designed not only to build strength, but will also greatly increase powers of concentration.
Those who practice regularly will notice a regulation in weight, improvement of mental clarity, increased rate of cell renewal, improvement in breathing, and will limit the effects of ageing. Vibrant good health and sense of well being will automatically be achieved.